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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Mar 31, 2001:

activity # timemileskm+mload
  O Mapping2 9:45:00585.0
  Orienteering1 1:01:45 3.17(19:29) 5.1(12:06)494.0
  Swimming1 22:0044.0
  Total4 11:08:45 3.17 5.11123.0

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Saturday Mar 31, 2001 #

Event: Chesapeake Challenge
 

Orienteering 1:01:45 [5] 5.1 km (12:06 / km)

DVOA Chesapeake Challenge GreenY day1.
Lots of trail and road running - fast, non-technical course.

GreenY Day 1 - Splits

Thursday Mar 29, 2001 #

Swimming 22:00 [2]

500 free, 300 flutter kick, 200 free
total: 1000 yards

Tuesday Mar 27, 2001 #

O Mapping 5:15:00 [1]

Mapping at Vasquez Rocks. I was tired today and moved pretty slowly. And I met a rattlesnake!

Monday Mar 26, 2001 #

O Mapping 4:30:00 [1]

Mapping at Vasquez rocks

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