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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Apr 2, 2001:

activity # timemileskm+mload
  O Mapping1 5:15:00315.0
  Orienteering2 2:14:58 6.15(21:56) 9.9(13:38)1079.7
  Swimming1 22:0044.0
  Total4 7:51:58 6.15 9.91438.7

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Sunday Apr 1, 2001 #

Orienteering 1:13:13 [5] 4.8 km (15:15 / km)

Chesapeake Challenge GreenY Day2.
Much more technical today. One very bad error (12 min. loss).

GreenY Day 2 - Splits

Saturday Mar 31, 2001 #

Event: Chesapeake Challenge
 

Orienteering 1:01:45 [5] 5.1 km (12:06 / km)

DVOA Chesapeake Challenge GreenY day1.
Lots of trail and road running - fast, non-technical course.

GreenY Day 1 - Splits

Thursday Mar 29, 2001 #

Swimming 22:00 [2]

500 free, 300 flutter kick, 200 free
total: 1000 yards

Tuesday Mar 27, 2001 #

O Mapping 5:15:00 [1]

Mapping at Vasquez Rocks. I was tired today and moved pretty slowly. And I met a rattlesnake!

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