Training Log Archive: smittyoIn the 7 days ending May 13, 2001:
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Sunday May 13, 2001 #
Orienteering 1:09:06 [5] 5.26 km (13:08 / km)
US Champs, Green, Day 2, New York.
Really nice run today. I was pushed by being with Megan Donahue for the second half of the course. Two-day total time put me in second place F35.
Really nice run today. I was pushed by being with Megan Donahue for the second half of the course. Two-day total time put me in second place F35.
Saturday May 12, 2001 #
Event: US Champs and Team Trials
Orienteering 1:23:45 [5] 5.99 km (13:59 / km)
US Champs, green Y, day 1, New York
Friday May 11, 2001 #
Orienteering 50:33 [3] 2.5 km (20:13 / km)
Model Event at US Champs. Spent some time just getting a feel for the mapping. Spent some other time practicing moving through the woods and just trying to get a decent cardio workout. distance approximate.
Wednesday May 9, 2001 #
O Mapping 3:45:00 [1]
Tuesday May 8, 2001 #
O Mapping 5:45:00 [1]
Monday May 7, 2001 #
Running 32:08 [3] 3.0 mi (10:43 / mi)
Oxnard/coldwater and back. Slept in and jogged late - it was hot. Felt better than expected after Rogaine.