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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 10, 2001:

activity # timemileskm+mload
  O Mapping2 9:45:00585.0
  Orienteering2 2:25:34 5.95(24:27) 9.58(15:12)930.1
  Running1 32:34 3.0(10:51) 4.83(6:45)97.7
  Total5 12:43:08 8.95 14.411612.8

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MoTuWeThFrSaSu

Sunday Jun 10, 2001 #

Orienteering 1:18:08 [4] 4.92 km (15:53 / km)

Pre-runner on Green at Mt. Pinos Day 2. More tired today. The course was more technical and required a lot of concentration on longer legs so was slower. Made good route choices and executed them well. good weekend!

Green - Splits

Saturday Jun 9, 2001 #

Orienteering 1:07:26 [5] 4.66 km (14:28 / km)

Great Run at Day 1 Mt. Pinos. Lots of climb over the first few legs. Then downhill running. I did a good job of keeping in touch with the map while still making speed on the downhill sections.

Green - Splits

Friday Jun 8, 2001 #

O Mapping 5:45:00 [1]

mapping at vasquez

Thursday Jun 7, 2001 #

Running 32:34 [3] 3.0 mi (10:51 / mi)

Jog to Oxnard/coldwater and back
Actually felt better than expected considering how long it's been since the last time I did this run.

Tuesday Jun 5, 2001 #

O Mapping 4:00:00 [1]

Mapping at Vasquez

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