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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 16, 2001:

activity # timemileskm+mload
  O Mapping2 14:00:00840.0
  Orienteering2 3:10:42 7.41(25:45) 11.92(16:00)1291.2
  Swimming1 30:0090.0
  Total5 17:40:42 7.41 11.922221.2

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Saturday Jun 16, 2001 #

Orienteering 1:52:34 [5] 7.0 km (16:05 / km)

Burton Creek State Park Red course. Pacific Ranking event.

Thursday Jun 14, 2001 #

O Mapping 7:00:00 [1]

Wednesday Jun 13, 2001 #

Swimming 30:00 [3]

1500 yards, small rest after each 500.

Tuesday Jun 12, 2001 #

O Mapping 7:00:00 [1]

Mapping at Vasquez

Sunday Jun 10, 2001 #

Orienteering 1:18:08 [4] 4.92 km (15:53 / km)

Pre-runner on Green at Mt. Pinos Day 2. More tired today. The course was more technical and required a lot of concentration on longer legs so was slower. Made good route choices and executed them well. good weekend!

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