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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 17, 2001:

activity # timemileskm+mload
  O Mapping2 14:00:00840.0
  Orienteering2 3:54:26 9.36(25:02) 15.07(15:33)1875.5
  Swimming1 30:0090.0
  Total5 18:24:26 9.36 15.072805.5

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Sunday Jun 17, 2001 #

Orienteering 2:01:52 [5] 8.07 km (15:06 / km)

Burton Creek Pacific Ranking Event Red course

Red - Splits

Saturday Jun 16, 2001 #

Orienteering 1:52:34 [5] 7.0 km (16:05 / km)

Burton Creek State Park Red course. Pacific Ranking event.

Red - Splits

Thursday Jun 14, 2001 #

O Mapping 7:00:00 [1]

Wednesday Jun 13, 2001 #

Swimming 30:00 [3]

1500 yards, small rest after each 500.

Tuesday Jun 12, 2001 #

O Mapping 7:00:00 [1]

Mapping at Vasquez

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