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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 24, 2001:

activity # timemileskm+mload
  Orienteering2 3:38:02 8.95(24:22) 14.4(15:08)1744.3
  Running1 33:45 3.0(11:15) 4.83(6:59)101.3
  Total3 4:11:47 11.95(21:04) 19.23(13:06)1845.5

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Sunday Jun 24, 2001 #

Orienteering 1:48:26 [5] 7.5 km (14:27 / km)

PNWOF Day 2 - brooks memorial state park. ended up running with Nancy Koehler for much of course. This pushed my pace but messed up my technique. Had one REALLY bad error which cost a lot.

Saturday Jun 23, 2001 #

Orienteering 1:49:36 [5] 6.9 km (15:53 / km)

Day 1 PNWOF - Brooks Memorial Park. In general felt good, but had some errors that were larger than I thought.

Thursday Jun 21, 2001 #

Running 33:45 [3] 3.0 mi (11:15 / mi)

Jog to Oxnard/Coldwater. legs didn't feel great. didn't get back into it quickly enough after Burton Creek.

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