Tuesday Jun 26 |
 | Orienteering 1:14:17 [4]5 km (14:51 / km) | |
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| PNWOF Day 4 - riverside state park - red course. Once again my legs hurt almost from the start. I pretty much walked the entire course. No technical problems. |
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Day 4, Red course - Splits |
Monday Jun 25 |
| Orienteering (Relay - Orange) 52:56 [4]4.7 km (11:16 / km) | |
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| PNWOF Relay leg 1. Orange/Yellow level. Technically a good run. My legs started REALLY hurting about half-way through and I slowed to mostly walking. |
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Relay, Leg1 - Splits |
Sunday Jun 24 |
| Orienteering 1:48:26 [5]7.5 km (14:27 / km) | |
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| PNWOF Day 2 - brooks memorial state park. ended up running with Nancy Koehler for much of course. This pushed my pace but messed up my technique. Had one REALLY bad error which cost a lot. |
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Day 2, Red course - Splits |
Saturday Jun 23 |
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| Event: PNWOF 2001 & NW Regional Champs
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| Orienteering 1:49:36 [5]6.9 km (15:53 / km) | |
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| Day 1 PNWOF - Brooks Memorial Park. In general felt good, but had some errors that were larger than I thought. |
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Day 1, Red course - Splits |
Thursday Jun 21 |
| Jogging 33:45 [3]3.0 mi (11:14 / mi) | |
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| Jog to Oxnard/Coldwater. legs didn't feel great. didn't get back into it quickly enough after Burton Creek. |