Training Log Archive: smittyoIn the 7 days ending Jun 26, 2001:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 26, 2001 #
Orienteering 1:14:17 [4] 5.0 km (14:51 / km)
PNWOF Day 4 - riverside state park - red course. Once again my legs hurt almost from the start. I pretty much walked the entire course. No technical problems.
Monday Jun 25, 2001 #
Orienteering (Relay - Orange) 52:56 [4] 4.7 km (11:16 / km)
PNWOF Relay leg 1. Orange/Yellow level. Technically a good run. My legs started REALLY hurting about half-way through and I slowed to mostly walking.
Sunday Jun 24, 2001 #
Orienteering 1:48:26 [5] 7.5 km (14:27 / km)
PNWOF Day 2 - brooks memorial state park. ended up running with Nancy Koehler for much of course. This pushed my pace but messed up my technique. Had one REALLY bad error which cost a lot.
Saturday Jun 23, 2001 #
Orienteering 1:49:36 [5] 6.9 km (15:53 / km)
Day 1 PNWOF - Brooks Memorial Park. In general felt good, but had some errors that were larger than I thought.
Thursday Jun 21, 2001 #
Running 33:45 [3] 3.0 mi (11:15 / mi)
Jog to Oxnard/Coldwater. legs didn't feel great. didn't get back into it quickly enough after Burton Creek.