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Training Archive: smittyo

In the 7 days ending 2001-10-28:

activity # timemileskmclimb
  Orienteering2 2:35:44 6.17(25:14) 9.93(15:40)
  Jogging1 35:24 3.0(11:48) 4.83(7:19)
  Total3 3:11:08 9.17(20:50) 14.76(12:57)
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MTWHFSS

Sunday Oct 28

Orienteering 1:18:45 [5]5.5 km (14:19 / km)
O in the Oaks, Green Day 2. Slow on the hills, but a very consistent run. Error on the first control due to a poor route choice with no good attack point.

Green Day 2 - Splits

Saturday Oct 27

Event: BAOC O' in the Oaks
 
Orienteering 1:16:59 [5]4.43 km (17:23 / km)
O in the Oaks meet. Day 1 Green. In general had a good run. Lack of physical conditioning showed on the climbs. Missed one control through stupidity (I looked at the wrong leg and ran past it) and ended up DNF.

Green - Splits

Wednesday Oct 24

Jogging 35:24 [3]3.0 mi (11:48 / mi)
Jog to Oxnard/Coldwater and back. First jogging in a long time. I've been just mapping for a few months.


 

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