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Training Log Archive: smittyo

In the 7 days ending Nov 4, 2001:

activity # timemileskm+mload
  Running2 1:07:13 6.0(11:12) 9.66(6:58)201.6
  Swimming1 20:0040.0
  Total3 1:27:13 6.0 9.66241.6

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MoTuWeThFrSaSu

Friday Nov 2, 2001 #

Running 33:36 [3] 3.0 mi (11:12 / mi)

Jog to Oxnard/Coldwater and back. Legs still hurt today.

Thursday Nov 1, 2001 #

Swimming 20:00 [2]

1000 yards crawl

Wednesday Oct 31, 2001 #

Running 33:37 [3] 3.0 mi (11:12 / mi)

Jogging to Oxnard/Coldwater and back. My legs really hurt today. Undoubtedly from all of those hills over the weekend.

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