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Training Archive: smittyo

In the 7 days ending 2001-12-01:

activity # timemileskmclimb
  Orienteering2 2:04:06 5.0(24:50) 8.04(15:26)
  Jogging2 1:02:45 6.0(10:27) 9.66(6:29)
  Swimming1 30:00
  Total5 3:36:51 11.0 17.7
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SMTWHFS

Saturday Dec 1

Event: US Night O Champs and B-meet
 
Orienteering 40:37 [4]3.87 km (10:30 / km)
Carrizo Canyon, Palm Desert B-meet, green course. A chance to warm-up and get used to the terrain before the night-O.
Orienteering 1:23:29 [5]4.17 km (20:01 / km)
Night-O Champs. Red course. I win!

Red - Splits

Green - Splits

Thursday Nov 29

Swimming 30:00 [2]
1500 yards crawl

Wednesday Nov 28

Jogging 32:00 [3]3.0 mi (10:40 / mi)
Jog to Oxnard/Coldwater and back. Time approximate, I forgot to stop my watch.
Took it easy, because I was sick the last few days.

Sunday Nov 25

Jogging 30:45 [3]3.0 mi (10:14 / mi)
Jog to Oxnard/Coldwater and back. Felt Good.


 

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