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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Dec 1, 2001:

activity # timemileskm+mload
  Orienteering1 2:04:06 5.0(24:50) 8.04(15:26)871.0
  Running2 1:02:45 6.0(10:28) 9.66(6:30)188.3
  Swimming1 30:0060.0
  Total4 3:36:51 11.0 17.71119.2

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Saturday Dec 1, 2001 #

Orienteering 40:37 [4] 3.87 km (10:30 / km)

Carrizo Canyon, Palm Desert B-meet, green course. A chance to warm-up and get used to the terrain before the night-O.

Orienteering 1:23:29 [5] 4.17 km (20:01 / km)

Night-O Champs. Red course. I win!

Thursday Nov 29, 2001 #

Swimming 30:00 [2]

1500 yards crawl

Wednesday Nov 28, 2001 #

Running 32:00 [3] 3.0 mi (10:40 / mi)

Jog to Oxnard/Coldwater and back. Time approximate, I forgot to stop my watch.
Took it easy, because I was sick the last few days.

Sunday Nov 25, 2001 #

Running 30:45 [3] 3.0 mi (10:15 / mi)

Jog to Oxnard/Coldwater and back. Felt Good.

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