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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Dec 10, 2001:

activity # timemileskm+mload
  Orienteering2 2:33:46 3.26 5.25408.8
  Hiking1 1:30:00 2.5(36:00) 4.02(22:22)90.0
  Swimming1 20:0040.0
  Total4 4:23:46 5.76 9.27538.8

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Monday Dec 10, 2001 #

Swimming 20:00 [2]

1000 yards crawl

Sunday Dec 9, 2001 #

Orienteering 1:03:46 [4] 5.25 km (12:09 / km)

Pre-run of Red Course for Relay Champs at Vasquez.

Friday Dec 7, 2001 #

Orienteering 1:30:00 [1]

control setting for Vasquez Rocks.

Thursday Dec 6, 2001 #

Hiking 1:30:00 [1] 2.5 mi (36:00 / mi)

Hiking out to Vasquez #202 to place 3 gallons of very heavy water!

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