Saturday Dec 15 |
 | Orienteering 2:14:18 [3]5.31 km (25:18 / km) | |
| |
| AZ State Champs meet, Green course. Map not great and terrain and veg. slow, resulting in a very slow run. Lots of stopping to relocate and be sure of position. |
| |
|
Green - Splits |
Thursday Dec 13 |
| Swimming 30:00 [2] | |
| |
| 1500 yards crawl |
Wednesday Dec 12 |
| Jogging 32:00 [3]3.0 mi (10:40 / mi) | |
| |
| Jog to Oxnard/coldwater and back. Time is approximate because I forgot to stop my watch right away. |
Monday Dec 10 |
| Swimming 20:00 [2] | |
| |
| 1000 yards crawl |
Sunday Dec 9 |
| Orienteering 1:03:46 [4]5.25 km (12:09 / km) | |
| |
| Pre-run of Red Course for Relay Champs at Vasquez. |