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Training Log Archive: smittyo

In the 7 days ending Dec 15, 2001:

activity	#	time	miles		km		+m	load
Orienteering	2	3:18:04	6.56	(30:11)	10.56	(18:45)		721.7
Swimming	2	50:00						100.0
Running	1	32:00	3.0	(10:40)	4.83	(6:38)		96.0
Total	5	4:40:04	9.56		15.39			917.7

2:14

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Saturday Dec 15, 2001 #

Orienteering 2:14:18 [3] 5.31 km (25:18 / km)

AZ State Champs meet, Green course. Map not great and terrain and veg. slow, resulting in a very slow run. Lots of stopping to relocate and be sure of position.

Green - Splits

Thursday Dec 13, 2001 #

Swimming 30:00 [2]

1500 yards crawl

Wednesday Dec 12, 2001 #

Running 32:00 [3] 3.0 mi (10:40 / mi)

Jog to Oxnard/coldwater and back. Time is approximate because I forgot to stop my watch right away.

Monday Dec 10, 2001 #

Swimming 20:00 [2]

1000 yards crawl

Sunday Dec 9, 2001 #

Orienteering 1:03:46 [4] 5.25 km (12:09 / km)

Pre-run of Red Course for Relay Champs at Vasquez.

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