Sunday Dec 16 |
 | Orienteering 1:40:03 [4] 6.92 km (14:27 / km) | |
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| Green course at AZ State Champs meet. Fast course with lots of trail routes. |
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Green - Splits |
Saturday Dec 15 |
| Orienteering 2:14:18 [3] 5.31 km (25:18 / km) | |
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| AZ State Champs meet, Green course. Map not great and terrain and veg. slow, resulting in a very slow run. Lots of stopping to relocate and be sure of position. |
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Green - Splits |
Thursday Dec 13 |
| Swimming 30:00 [2] | |
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| 1500 yards crawl |
Wednesday Dec 12 |
| Jogging 32:00 [3] 3.0 mi (10:40 / mi) | |
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| Jog to Oxnard/coldwater and back. Time is approximate because I forgot to stop my watch right away. |
Monday Dec 10 |
| Swimming 20:00 [2] | |
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| 1000 yards crawl |