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Training Log Archive: smittyo

In the 7 days ending Jan 13, 2002:

activity # timemileskm+mload
  Running1 31:48 3.0(10:36) 4.83(6:35)95.4
  Swimming1 28:0056.0
  Total2 59:48 3.0 4.83151.4

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MoTuWeThFrSaSu

Tuesday Jan 8, 2002 #

Swimming 28:00 [2]

1500 yards crawl stroke

Monday Jan 7, 2002 #

Running 31:48 [3] 3.0 mi (10:36 / mi)

Jog to Oxnard/Coldwater and back. Felt good. I was surprised at this since I was still sore from hiking and hadn't jogged in a few weeks.

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