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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Feb 10, 2002:

activity # timemileskm+mload
  Orienteering2 3:30:38 10.23(20:36) 16.46(12:48)1452.2
  Strength2 1:50:00110.0
  Walking1 1:30:00 1.55(57:56) 2.5(36:00)90.0
  Swimming1 30:0060.0
  Total5 7:20:38 11.78 18.961712.2

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MoTuWeThFrSaSu

Sunday Feb 10, 2002 #

Orienteering 2:13:01 [5] 7.56 km (17:36 / km)

Green Dolgin course at Firestone. lots of climb, physically demanding, but nice course and nice terrain.

Green - Splits

Friday Feb 8, 2002 #

Orienteering (training) 1:17:37 [4] 8.9 km (8:43 / km)

Pre-run of courses for Castaic scout meet. Fierce head wind from the North. Felt good though. My left knee was aching a little by the end.

Thursday Feb 7, 2002 #

Swimming 30:00 [2]

1600 yards

Wednesday Feb 6, 2002 #

Strength 1:00:00 [1]

Coach Sam's class

Walking 1:30:00 [1] 2.5 km (36:00 / km)

More course planning for the scout meet at Castaic

Monday Feb 4, 2002 #

Strength 50:00 [1]

Coach Sam's weight class at the YMCA.

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