Sunday Feb 10 |
 | Orienteering 2:13:01 [5]7.56 km (17:36 / km) | |
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| Green Dolgin course at Firestone. lots of climb, physically demanding, but nice course and nice terrain. |
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Green - Splits |
Friday Feb 8 |
| Orienteering (training) 1:17:37 [4]8.9 km (8:43 / km) | |
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| Pre-run of courses for Castaic scout meet. Fierce head wind from the North. Felt good though. My left knee was aching a little by the end. |
Thursday Feb 7 |
| Swimming 30:00 [2] | |
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| 1600 yards |
Wednesday Feb 6 |
| Strength 1:00:00 [1] | |
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| Coach Sam's class |
| Walking 1:30:00 [1]2.5 km (36:00 / km) | |
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| More course planning for the scout meet at Castaic |
Monday Feb 4 |
| Strength 50:00 [1] | |
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| Coach Sam's weight class at the YMCA. |