Training Log Archive: smittyoIn the 7 days ending Mar 17, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 15, 2002 #
Running 1:00:00 [3] 5.5 mi (10:55 / mi)
Jogging at Lake Balboa and around Golf course. Nice easy pace the whole way. I was concentrating on duration and not speed.
Thursday Mar 14, 2002 #
Swimming 22:00 [3]
1200 yards crawl. Slightly pushed pace to keep up with other folks in the lane. Felt good.
Wednesday Mar 13, 2002 #
Strength 45:00 [2]
Weight Class
Monday Mar 11, 2002 #
Strength 55:00 [2]
Weight Class
Walking 35:00 [1] 2.0 mi (17:30 / mi)
Walked home from the Y after Weight Class
Walking 40:00 [1] 2.2 mi (18:11 / mi)
Walking from lunch to the car repair shop to pick up my car.