Sunday Mar 24 |
 | Orienteering 1:12:00 [4]4.7 km (15:19 / km) | |
| |
| Green course at Santa Fe Dam. Felt pretty good. Kept up the pace and managed to keep running when possible. Tried to concentrate on maintaining a decent pace off-trail. |
| |
|
Green - Splits |
Saturday Mar 23 |
| Hiking (geocaching) 1:31:29 [1]3.62 mi (25:16 / mi) | |
| |
| found the Henry's Trail geocache in Griffith park. left a copy of our orienteering map for some lucky geocacher. Nice conditioning hike, I could feel that I was doing something. |
Friday Mar 22 |
| Jogging 1:12:34 [3]6.75 mi (10:45 / mi) | |
| |
| Jogging at Lake Balboa, around golf course, and an extra lap around the lake. Just kept an easy pace and tried to keep going. |
Thursday Mar 21 |
| Swimming 28:00 [3] | |
| |
| 1500 yards crawl. Seemed slightly faster than normal. |
Wednesday Mar 20 |
| Strength 45:00 [2] | |
| |
| Weight class
|
| Jogging 32:38 [3]3.0 mi (10:53 / mi) | |
| |
| Jogged to Oxnard/Coldwater and back. Pushed the pace a little going by the college and high school.
Afternoon run. |
Monday Mar 18 |
| Strength 45:00 [2] | |
| |
| Weight Class |