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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Mar 24, 2002:

activity # timemileskm+mload
  Running2 1:45:12 9.75(10:47) 15.69(6:42)315.6
  Hiking1 1:31:29 3.62(25:16) 5.83(15:42)91.5
  Strength2 1:30:00180.0
  Orienteering1 1:12:00 2.92(24:39) 4.7(15:19)360.0
  Swimming1 28:0084.0
  Total6 6:26:41 16.29 26.221031.1

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Sunday Mar 24, 2002 #

Orienteering 1:12:00 [4] 4.7 km (15:19 / km)

Green course at Santa Fe Dam. Felt pretty good. Kept up the pace and managed to keep running when possible. Tried to concentrate on maintaining a decent pace off-trail.

Saturday Mar 23, 2002 #

Hiking (geocaching) 1:31:29 [1] 3.62 mi (25:16 / mi)

found the Henry's Trail geocache in Griffith park. left a copy of our orienteering map for some lucky geocacher. Nice conditioning hike, I could feel that I was doing something.

Friday Mar 22, 2002 #

Running 1:12:34 [3] 6.75 mi (10:45 / mi)

Jogging at Lake Balboa, around golf course, and an extra lap around the lake. Just kept an easy pace and tried to keep going.

Thursday Mar 21, 2002 #

Swimming 28:00 [3]

1500 yards crawl. Seemed slightly faster than normal.

Wednesday Mar 20, 2002 #

Strength 45:00 [2]

Weight class

Running 32:38 [3] 3.0 mi (10:53 / mi)

Jogged to Oxnard/Coldwater and back. Pushed the pace a little going by the college and high school.
Afternoon run.

Monday Mar 18, 2002 #

Strength 45:00 [2]

Weight Class

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