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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending May 4, 2002:

activity # timemileskm+mload
  O Mapping3 9:30:00570.0
  Strength2 2:10:00260.0
  Orienteering1 38:07 2.68(14:12) 4.32(8:49)304.9
  Total6 12:18:07 2.68 4.321134.9

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Saturday May 4, 2002 #

Orienteering 38:07 [5] 4.32 km (8:49 / km)

Santa Barbara NOD event - Orange course at Lake Los Carnaros. Really combined Yellow/Orange. Fairly flat, lots of trail and wild grass running. Not much woods.

Friday May 3, 2002 #

O Mapping 3:00:00 [1]

Mapping at Griffith Park

Thursday May 2, 2002 #

O Mapping 2:30:00 [1]

Mapping at Griffith Park

Wednesday May 1, 2002 #

Strength 1:05:00 [2]

Weight class

Tuesday Apr 30, 2002 #

O Mapping 4:00:00 [1]

Mapping at Griffith Park. did the Henry's trail area and the stuff inside the road to the west. Lots of dark green.

Monday Apr 29, 2002 #

Strength 1:05:00 [2]

Weight class - tougher today, another bump up in the program.

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