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Training Archive: smittyo

In the 7 days ending 2002-05-04:

activity # timemileskmclimb
  O Mapping3 9:30:00
  Strength2 2:10:00
  Orienteering1 38:07 2.68(14:11) 4.32(8:49)
  Total6 12:18:07 2.68 4.32
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SMTWHFS

Saturday May 4

Orienteering 38:07 [5]4.32 km (8:49 / km)
Santa Barbara NOD event - Orange course at Lake Los Carnaros. Really combined Yellow/Orange. Fairly flat, lots of trail and wild grass running. Not much woods.

Orange - Splits

Friday May 3

O Mapping 3:00:00 [1]
Mapping at Griffith Park

Thursday May 2

O Mapping 2:30:00 [1]
Mapping at Griffith Park

Wednesday May 1

Strength 1:05:00 [2]
Weight class

Tuesday Apr 30

O Mapping 4:00:00 [1]
Mapping at Griffith Park. did the Henry's trail area and the stuff inside the road to the west. Lots of dark green.

Monday Apr 29

Strength 1:05:00 [2]
Weight class - tougher today, another bump up in the program.


 

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