Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: smittyo

In the 7 days ending 2002-06-08:

activity # timemileskmclimb
  Hiking2 5:50:00 12.1(28:55) 19.47(17:58)
  Strength2 2:00:00
  Orienteering1 1:08:37 2.87(23:54) 4.62(14:51)
  Jogging1 32:12 3.0(10:44) 4.83(6:40)
  Total6 9:30:49 17.97 28.92
[csv]

«»
3:30
0:00
» now
SMTWHFS

Saturday Jun 8

Orienteering 1:08:37 [4]4.62 km (14:51 / km)
Green course at Mt. Pinos. lots of climb to start. one significant error, plus more small ones. Still had a generally good run. Won the green course.

Green - Splits

Thursday Jun 6

Jogging 32:12 [3]3.0 mi (10:43 / mi)
Jog to Oxnard/Coldwater and back. Summer is upon us. Very hot today. I'll have to start getting up earlier to beat the heat.

Wednesday Jun 5

Strength 1:00:00 [2]
Weight Class

Tuesday Jun 4

Hiking 3:30:00 [2]7.6 mi (27:37 / mi)
Mt. Baden-Powell from Vincent Gap with Pam Hill and friends. Nice hike. We spent quite a long time for lunch on the top. 2800 foot gain/loss.

Monday Jun 3

Strength 1:00:00 [2]
Weight class.

Sunday Jun 2

Hiking (geocaching) 2:20:00 [2]4.5 mi (31:06 / mi)
Geocaching at Brand Park. Went all the way to the Radio towers at the top of the Verdugo Mtns. Quite a climb.


 

Aug 28, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
contact | about orienteering | donate