Sunday Jun 16 |
 | Orienteering 1:50:59 [4]7.15 km (15:31 / km) +210m 13:32 / km | |
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| Advanced course at Cuyamaca. Long but lots of opportunities to run. I tried to stay off trails and practice running hard through terrain. Length of course made it difficult to keep up a fast pace, so I was a little slower than usual. One bad error (#7). One stupid brain fart (#14). Very hot day, especially out in the open. I was REALLY tired at the end of this run. |
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Advanced - Splits |
Friday Jun 14 |
| Jogging 1:01:00 [3]5.5 mi (11:06 / mi) | |
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| Slow jog around the encino golf course. Got off to a slow start, but picked up about 1/2 way through. |
Thursday Jun 13 |
| Swimming 28:00 [3] | |
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| 1500 yards crawl |
Wednesday Jun 12 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Tuesday Jun 11 |
| Intervals (track) 12:00 [5]1.5 mi (7:59 / mi) | |
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| After Vlad's comments on the world cup, I just had to go do some track intervals. 2 minutes each, 6 repetitions, with 2 minute rest interval. Covered at least 1/4 mile on all but the last one. |
| WU/CD 51:00 [2]2.0 mi (25:30 / mi) | |
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| Variety of stuff: includes 14 minutes jog to track, 6 minutes strectching, 10 minutes rests between intervals, 21 minutes walk/jog home |
Monday Jun 10 |
| Strength 1:00:00 [2] | |
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| Weight Class |