Saturday Jul 20 |
 | Orienteering (Night O) 1:43:24 [4]7.38 km (14:01 / km) +175m 12:32 / km | |
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| US Night-O champs at Wyoming. |
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Red - Splits |
Friday Jul 19 |
| Orienteering 1:48:07 [3]7.5 km (14:25 / km) | |
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| Rocky Mountain Stampede. Did first loop pretty slow with Claire and Vivi in tow. Then increases the speed for the rest. |
Thursday Jul 18 |
| Note | |
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| some walking in Salt Lake City, and geocaching |
Wednesday Jul 17 |
| Note | |
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| Some easy hiking at Zion NP |
Monday Jul 15 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Jul 14 |
| Walking 59:00 [1]3.8 mi (15:31 / mi) | |
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| Walking to Valley College and back. Originally planned to hike this morning, but didn't. I wimped out and just went walking because it was hot. |