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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jul 20, 2002:

activity # timemileskm+mload
  Orienteering2 3:31:31 9.25(22:53) 14.88(14:13) 175841.3
  Strength1 1:00:00120.0
  Walking1 59:00 3.8(15:32) 6.12(9:39)59.0
  Total4 5:30:31 13.05 21.0 1751020.3

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Saturday Jul 20, 2002 #

Orienteering (Night O) 1:43:24 [4] 7.38 km (14:01 / km) +175m 12:32 / km

US Night-O champs at Wyoming.

Friday Jul 19, 2002 #

Orienteering 1:48:07 [3] 7.5 km (14:25 / km)

Rocky Mountain Stampede. Did first loop pretty slow with Claire and Vivi in tow. Then increases the speed for the rest.

Thursday Jul 18, 2002 #

Note

some walking in Salt Lake City, and geocaching

Wednesday Jul 17, 2002 #

Note

Some easy hiking at Zion NP

Monday Jul 15, 2002 #

Strength 1:00:00 [2]

Weight Class

Sunday Jul 14, 2002 #

Walking 59:00 [1] 3.8 mi (15:32 / mi)

Walking to Valley College and back. Originally planned to hike this morning, but didn't. I wimped out and just went walking because it was hot.

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