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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jul 21, 2002:

activity # timemileskm+mload
  Orienteering3 4:27:14 11.86(22:32) 19.08(14:00) 335952.8
  Strength1 1:00:00120.0
  Total4 5:27:14 11.86 19.08 3351072.8

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MoTuWeThFrSaSu

Sunday Jul 21, 2002 #

Orienteering 55:43 [2] 4.2 km (13:16 / km) +160m 11:09 / km

Sprint at Wyoming. I was trying to save myself for the rest of the week. This was a recovery day. So all I did was walk through the Prologue.

Saturday Jul 20, 2002 #

Orienteering (Night O) 1:43:24 [4] 7.38 km (14:01 / km) +175m 12:32 / km

US Night-O champs at Wyoming.

Friday Jul 19, 2002 #

Orienteering 1:48:07 [3] 7.5 km (14:25 / km)

Rocky Mountain Stampede. Did first loop pretty slow with Claire and Vivi in tow. Then increases the speed for the rest.

Thursday Jul 18, 2002 #

Note

some walking in Salt Lake City, and geocaching

Wednesday Jul 17, 2002 #

Note

Some easy hiking at Zion NP

Monday Jul 15, 2002 #

Strength 1:00:00 [2]

Weight Class

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