Sunday Sep 8 |
 | Orienteering 1:20:27 [4]5.2 km (15:28 / km) +155m 13:28 / km | |
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| Mt. Pinos Day 2 Green. More difficult physically and technically than Saturday's course. Almost everyone's time was slower like mine. The course was similar distance. After analysis, it looks like a lot of the difference was just fatigue. |
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Green - Splits |
Saturday Sep 7 |
| Orienteering 1:05:52 [4]5.2 km (12:40 / km) +150m 11:04 / km | |
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| Day 1 at Mt. pinos. No big errors. Lost about 3 minutes due to slowness and hesitation. A good run. |
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Green - Splits |
Thursday Sep 5 |
| Jogging 1:14:07 [3]6.5 mi (11:23 / mi) +0m 7:05 / km | |
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| Slow jog twice around the golf course. I've been lazy lately and this was my first running for a while. Luckily, a tropical storm came into the area so it was at least a little cooler, but quite humid. A little bit of drizzle, but not enough to really cool me down. |
Wednesday Sep 4 |
| Strength 1:00:00 [2] | |
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| Weight class |