Saturday Sep 21 |
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| Event: GMOC A-Meet and US Relay Champs
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 | Orienteering 1:55:56 [4]6.34 km (18:17 / km) +230m 15:29 / km | |
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| Red course at Vermont A-meet. Tough Terrain. My lack of practice in terrain running shows. I also really pooped out at about control 13. need to work on endurance. Two major errors costing about 6 minutes total. |
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Red (Day 1) - Splits |
Thursday Sep 19 |
| Jogging 30:37 [4]3.0 mi (10:11 / mi) +0m 6:20 / km | |
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| Jog to Oxnard/Coldwater and back. Pushed the pace slightly faster than usual. |
Wednesday Sep 18 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Tuesday Sep 17 |
| Jogging 33:13 [3]3.0 mi (11:04 / mi) +0m 6:53 / km | |
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| Jog to Oxnard/Coldwater and back. Was planning to do a longer jog than this, but slept in and wimped out. |
Monday Sep 16 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Sep 15 |
| Hiking 45:00 [1]0.5 mi (1:29:57 / mi) +80m 37:21 / km | |
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| Geocaching with the FROGS in Griffith Park. Just a quick uphill to Amir's Garden to find the cache. All stats are very approximate. HOT day. Steep climb. |