Sunday Oct 13 |
 | Orienteering 1:03:35 [3]4.6 km (13:49 / km) | |
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| Green Course at LAOC Topanga Canyon meet. Started out slow. I got up to pace about 1/2 way through. Some new legs on this map, but still a lot of trail running. |
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Green - Splits |
Thursday Oct 10 |
| Jogging 34:06 [3]3.0 mi (11:22 / mi) +0m 7:04 / km | |
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| Jog to Oxnard/Coldwater and back. Still recovering a little from my cold. |
Wednesday Oct 9 |
| Strength 1:00:00 [2] | |
| (sick) |
| Weight Class. I've been sick with a cold since Friday PM. This is my first workout since recovering. Still stuffed up a little bit. |