Training Log Archive: smittyoIn the 7 days ending Oct 27, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2002 #
Orienteering 1:11:03 [4] 3.6 km (19:44 / km) +200m 15:27 / km
Day 2 Green, almaden-quicksilver. course was more technical today.
Saturday Oct 26, 2002 #
Event: BAOC A Meet #2
Orienteering 1:25:21 [4] 4.03 km (21:11 / km) +270m 15:52 / km
Day 1 Green course, almaden-Quicksilver. Steep contouring through open and brush, followed by trail running.
Thursday Oct 24, 2002 #
Running 30:50 [3] 3.0 mi (10:17 / mi)
Jog to Oxnard/Coldwater and back. Slightly fast pace today, and I could feel it. Tomorrow I take off and enjoy the drive up to San Jose.
Wednesday Oct 23, 2002 #
Strength 1:00:00 [2]
Weight Class
Tuesday Oct 22, 2002 #
Running 32:13 [3] 3.0 mi (10:44 / mi)
Jog to Oxnard/Coldwater and back.
Monday Oct 21, 2002 #
Strength 1:00:00 [2]
Weight Class