Sunday Nov 3 |
 | Orienteering 1:21:47 [4]6.5 km (12:35 / km) +215m 10:48 / km | |
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| US Champs, Day 2, Green Y. Another fairly clean run. Lots more trail-runinng today then yesterday. Including one leg where a took a trail route and most others didn't. I won F40+ overall for the weekend. yeah!
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Green Y - Splits |
Saturday Nov 2 |
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| Event: US "Classic" Championships
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| Orienteering 1:21:06 [4]5.6 km (14:29 / km) +245m 11:53 / km | |
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| US Champs at Prince William Forest, VA. Green Y course. Had a fairly clean run and kept moving. Ended up 2 minutes behind Eileen B. |
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Green Y - Splits |
Thursday Oct 31 |
| Jogging 33:06 [3]3.0 mi (11:01 / mi) +0m 6:51 / km | |
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| Jog to Oxnard/Coldwater and back |
Wednesday Oct 30 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Tuesday Oct 29 |
| Jogging 35:00 [3]3.0 mi (11:40 / mi) +0m 7:15 / km | |
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| I'm not totally sure about this workout. I had something in my watch that showed 47:56, but I think that is 47 hours because I forgot to stop the watch after the workout. I didn't add it to the log for almost a month and forgot what it was. Probably a standard 3-miler from the house. |
Monday Oct 28 |
| Strength 1:00:00 [2] | |
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| Weight class |