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Training Log Archive: smittyo

In the 7 days ending Dec 8, 2002:

activity	#	time	miles		km		+m				load
Running	2	2:06:37	11.5	(11:01)	18.51	(6:50)					379.9
Strength	2	2:00:00									240.0
Orienteering	1	1:14:23	3.22	(23:07)	5.18	(14:22)	250	11 /	16c	68%	371.9
Hiking	1	30:00	0.81	(37:08)	1.3	(23:05)	40				30.0
Total	5	5:51:00	15.53		24.99		290	11 /	16c	68%	1021.8

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Sunday Dec 8, 2002 #

Orienteering 1:14:23 [4] 5.18 km (14:22 / km) +250m 11:34 / km
spiked:11/16c

Green course at Vasquez Rocks. Pretty technical course. Went fairly slow on the climbs and tried to take it easy, but hit a pretty nice pace by the end.

Hiking (control pickup) 30:00 [1] 1.3 km (23:05 / km) +40m 20:00 / km

control pickup after Vasquez Rocks.

Green - Splits

Friday Dec 6, 2002 #

Running (Run/Walk) 1:22:00 [3] 7.5 mi (10:56 / mi)

Run/Walk around the Golf course. 10 min/1 min, 7 reps + 5 mins additional jogging to get back to the car. I went once around the far side of the river and once on the close side. Pushed the pace for most of the sixth interval. Legs hurt after this one.

Wednesday Dec 4, 2002 #

Strength 1:00:00 [2]

Weight class

Tuesday Dec 3, 2002 #

Running 44:37 [3] 4.0 mi (11:09 / mi)

Jogged to VC Track, then 1.5 miles at track, then back home. Pace as measured on track - 10:52/mile

Monday Dec 2, 2002 #

Strength 1:00:00 [2]

Weight class

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