Sunday Dec 8 |
 | Orienteering 1:14:23 [4]5.18 km (14:22 / km) +250m 11:34 / km | |
| spiked:11/16c |
| Green course at Vasquez Rocks. Pretty technical course. Went fairly slow on the climbs and tried to take it easy, but hit a pretty nice pace by the end. |
| Hiking (control pickup) 30:00 [1]1.3 km (23:05 / km) +40m 20:00 / km | |
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| control pickup after Vasquez Rocks. |
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Green - Splits |
Friday Dec 6 |
| Jogging (Run/Walk) 1:22:00 [3]7.5 mi (10:56 / mi) +0m 6:48 / km | |
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| Run/Walk around the Golf course. 10 min/1 min, 7 reps + 5 mins additional jogging to get back to the car. I went once around the far side of the river and once on the close side. Pushed the pace for most of the sixth interval. Legs hurt after this one. |
Wednesday Dec 4 |
| Strength 1:00:00 [2] | |
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| Weight class |
Tuesday Dec 3 |
| Jogging 44:37 [3]4.0 mi (11:09 / mi) +0m 6:56 / km | |
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| Jogged to VC Track, then 1.5 miles at track, then back home. Pace as measured on track - 10:52/mile
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Monday Dec 2 |
| Strength 1:00:00 [2] | |
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| Weight class |