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Training Log Archive: smittyo

In the 7 days ending Jun 14, 2003:

activity # timemileskm+mload
  O Mapping3 10:45:00 5.59 9.0 300645.0
  Strength2 2:00:00240.0
  Orienteering1 1:00:55 2.64(23:04) 4.25(14:20) 125182.8
  Lifestepper2 30:00 442126.0
  Total5 14:15:55 8.23 13.25 8671193.8

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Saturday Jun 14, 2003 #

O Mapping (Control Pick-up/setting) 3:00:00 [1]

Mostly pick-up from day 1 with a few setting of Day 2

Orienteering 1:00:55 [3] 4.25 km (14:20 / km) +125m 12:30 / km

Pre-Run of Brown course at Mt. Pinos. I had a little edge since I set the course. Very enjoyable run.

Friday Jun 13, 2003 #

O Mapping (Control Setting) 3:30:00 [1]

control setting for Mt. Pinos. I was probably actually walking around longer than this. I went out on three different setting expeditions.

Wednesday Jun 11, 2003 #

Strength 1:00:00 [2]

Weight Class

Lifestepper 18:00 [4] +442m

Hill workout, level 5. I wanted to push it today, since I have been doing very few really aerobic workouts.

Monday Jun 9, 2003 #

Strength 1:00:00 [2]

Weight Class

Lifestepper 12:00 [3]

Hill workout, level 3. Was pretty sore today after the Pinos work yesterday. I really wanted to get in some lifestepping, but I didn't push it. Just sort of an easy level.

Sunday Jun 8, 2003 #

O Mapping (Control Hanging) 4:15:00 [1] 9.0 km (28:20 / km) +300m 24:17 / km

Control hanging for Mt. Pinos. Also carried some water around. It was a nice day. should be fun next weekend!

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