Sunday Jun 15 |
 | O Mapping (control pick-up) 1:30:00 [1] | |
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| One leftover loop of Day 1 pick-up. I didn't stick around for Day 2 pick-up since my Dad was celebrating his 75th Birthday. I'm not sure I had any energy left anyway! |
| Orienteering 1:03:33 [3]4.43 km (14:21 / km) +105m 12:50 / km | |
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| Pre-Run of Brown course for Mt. Pinos. Slower than yesterday - my knee wasn't so happy. |
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Brown Day 2 - Splits |
Saturday Jun 14 |
| O Mapping (Control Pick-up/setting) 3:00:00 [1] | |
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| Mostly pick-up from day 1 with a few setting of Day 2 |
| Orienteering 1:00:55 [3]4.25 km (14:20 / km) +125m 12:30 / km | |
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| Pre-Run of Brown course at Mt. Pinos. I had a little edge since I set the course. Very enjoyable run. |
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Brown Day 1 - Splits |
Friday Jun 13 |
| O Mapping (Control Setting) 3:30:00 [1] | |
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| control setting for Mt. Pinos. I was probably actually walking around longer than this. I went out on three different setting expeditions. |
Wednesday Jun 11 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 18:00 [4]+442m | |
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| Hill workout, level 5. I wanted to push it today, since I have been doing very few really aerobic workouts. |
Monday Jun 9 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 12:00 [3] | |
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| Hill workout, level 3. Was pretty sore today after the Pinos work yesterday. I really wanted to get in some lifestepping, but I didn't push it. Just sort of an easy level. |