Training Log Archive: smittyoIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
Orienteering 2:04:50 [3] 7.26 km (17:12 / km) +265m 14:32 / km
Red course at SDO Cuyamaca. I was worried that my knee wouldn't hold up for this, but it turned out to be a nice run. In general, I kept up a pretty good speed, but had significant lost time on three controls. 1) control was misplaced, 6) didn't trust my own pace count and stopped short , 11) confusing rock features and poor map meant the straight route was not a good choice. Don't have splits because my watch busted :-(
Friday Jun 20, 2003 #
Walking 52:00 [1] 3.5 mi (14:51 / mi)
This started as a jogging workout. I was planning to do 8 miles today. I left my car at the shop and headed down the sidewalk toward NoHo Park. But my knee was not up to it, especially on concrete. I ended up slowing to a walk and coming home up Chandler. Hopefully this won't be a problem in Colorado.
Wednesday Jun 18, 2003 #
Strength 1:00:00 [2]
Weight Class
Lifestepper 18:00 [3]
A Good tough level 5 hill workout.
Tuesday Jun 17, 2003 #
WU/CD 35:46 [2] 2.3 mi (15:33 / mi)
Jog to the VC Track, Walk/Jog back home
Running (1 1/2 Mile Test) 12:56 [5] 1.5 mi (8:37 / mi)
1 1/2 mile test run on track. I haven't done this at all this year and wondered how I would do. I feel like I'm faster than ever. This was not a PR, but came pretty close. I think it's only the third time I've been under 13 minutes. And I definitely started out poorly. It took me longer than usual to get into a rythm. I'm very happy with the result.
Monday Jun 16, 2003 #
Strength 1:00:00 [2]
Weight Class