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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 1, 2003:

activity # timemileskm+mload
  Orienteering2 4:16:15 8.58(29:52) 13.81(18:33) 6901281.3
  Running1 34:09 3.0(11:23) 4.83(7:04)102.4
  Total3 4:50:24 11.58(25:05) 18.64(15:35) 6901383.7

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Saturday Nov 1, 2003 #

Orienteering 1:52:29 [4] 7.41 km (15:11 / km) +390m 12:01 / km

Red course at Water Gap

Orienteering 9:17 [4] 1.0 km (9:17 / km)

US Team Sprint Fundraiser at Water Gap

Red - Splits

Tuesday Oct 28, 2003 #

Running 34:09 [3] 3.0 mi (11:23 / mi)

Usual 3-miler

Sunday Oct 26, 2003 #

Orienteering 2:14:29 [4] 5.4 km (24:54 / km) +300m 19:29 / km

Red course at Mt. Palomar

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