Training Archive: smittyo

In the 7 days ending 2003-11-01:

activity

time

miles

climb

Orienteering

4:16:15

8.58

(29:51)

13.81

(18:33)

690

Jogging

34:09

3.0

(11:23)

4.83

(7:04)

Total

4:50:24

11.58

(25:04)

18.64

(15:34)

690

[csv]

2:14

0:00

Saturday Nov 1
	Orienteering 1:52:29 [4]7.41 km (15:11 / km) +390m 12:01 / km

	Red course at Water Gap
	Orienteering 9:17 [4]1 km (9:17 / km)

	US Team Sprint Fundraiser at Water Gap

	Red - Splits
Tuesday Oct 28
	Jogging 34:09 [3]3.0 mi (11:22 / mi) +0m 7:04 / km

	Usual 3-miler
Sunday Oct 26
	Orienteering 2:14:29 [4]5.4 km (24:54 / km) +300m 19:29 / km

	Red course at Mt. Palomar