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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 2, 2003:

activity # timemileskm+mload
  Orienteering2 4:05:09 10.26(23:54) 16.51(14:51) 6751225.8
  Running1 34:09 3.0(11:23) 4.83(7:04)102.4
  Total3 4:39:18 13.26(21:04) 21.34(13:05) 6751328.2

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MoTuWeThFrSaSu

Sunday Nov 2, 2003 #

Orienteering 2:03:23 [4] 8.1 km (15:14 / km) +285m 12:57 / km

Red course at the Water Gap

Red - Splits

Saturday Nov 1, 2003 #

Orienteering 1:52:29 [4] 7.41 km (15:11 / km) +390m 12:01 / km

Red course at Water Gap

Orienteering 9:17 [4] 1.0 km (9:17 / km)

US Team Sprint Fundraiser at Water Gap

Red - Splits

Tuesday Oct 28, 2003 #

Running 34:09 [3] 3.0 mi (11:23 / mi)

Usual 3-miler

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