Training Archive: smittyo

In the 7 days ending 2003-11-02:

activity

time

miles

climb

Orienteering

4:05:09

10.26

(23:53)

16.51

(14:50)

675

Jogging

34:09

3.0

(11:23)

4.83

(7:04)

Total

4:39:18

13.26

(21:03)

21.34

(13:05)

675

[csv]

2:03

0:00

Sunday Nov 2
	Orienteering 2:03:23 [4]8.1 km (15:14 / km) +285m 12:57 / km

	Red course at the Water Gap

	Red - Splits
Saturday Nov 1
	Orienteering 1:52:29 [4]7.41 km (15:11 / km) +390m 12:01 / km

	Red course at Water Gap
	Orienteering 9:17 [4]1 km (9:17 / km)

	US Team Sprint Fundraiser at Water Gap

	Red - Splits
Tuesday Oct 28
	Jogging 34:09 [3]3.0 mi (11:22 / mi) +0m 7:04 / km

	Usual 3-miler