Saturday Jan 17 |
 | Orienteering 59:30 [4]5.37 km (11:05 / km) +110m 10:03 / km | |
| spiked:6/8c |
| Green course at Anza Borrego. Mostly a good run, but one costly mistake of about 7 minutes. |
| Orienteering 1:39:25 [1]5.09 km (19:32 / km) +140m 17:10 / km | |
| spiked:2/9c |
| Night-O at Anza Borrego. I walked the whole way at a fairly leisurely pace. Tried to concentrate on the navigation and save myself physically for the rest of the weekend, and avoid injuries. It was a very nice course. With no moon out, the night navigation was quite difficult. I would not have found more than about 2 or 3 controls without the reflectors on them. |
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Green 1 - Splits |
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Green Night - Splits |
Wednesday Jan 14 |
| Strength 1:00:00 [2] | |
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| Weight class |
Tuesday Jan 13 |
| Jogging 34:03 [3]3.0 mi (11:20 / mi) +0m 7:03 / km | |
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| Jog to Oxnard/Coldwater and back. Just took it easy since I'm still trying to get back into my groove. |
Monday Jan 12 |
| Strength 1:00:00 [2] | |
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| weight class |
Sunday Jan 11 |
| Orienteering 50:20 [4]3.3 km (15:15 / km) +165m 12:12 / km | |
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| Orange course at Travel Town. Basically a long yellow. Lots of trail running. I did my best to keep running and not stop to walk. |