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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jan 17, 2004:

activity # timemileskm+mload
  Orienteering2 3:29:15 8.55(24:28) 13.76(15:12) 4158 /17c47%648.6
  Strength2 2:00:00240.0
  Running1 34:03 3.0(11:21) 4.83(7:03)102.2
  Total5 6:03:18 11.55 18.59 4158 /17c47%990.7

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Saturday Jan 17, 2004 #

Orienteering 59:30 [4] 5.37 km (11:05 / km) +110m 10:03 / km
spiked:6/8c

Green course at Anza Borrego. Mostly a good run, but one costly mistake of about 7 minutes.

Orienteering 1:39:25 [1] 5.09 km (19:32 / km) +140m 17:10 / km
spiked:2/9c

Night-O at Anza Borrego. I walked the whole way at a fairly leisurely pace. Tried to concentrate on the navigation and save myself physically for the rest of the weekend, and avoid injuries. It was a very nice course. With no moon out, the night navigation was quite difficult. I would not have found more than about 2 or 3 controls without the reflectors on them.

Wednesday Jan 14, 2004 #

Strength 1:00:00 [2]

Weight class

Tuesday Jan 13, 2004 #

Running 34:03 [3] 3.0 mi (11:21 / mi)

Jog to Oxnard/Coldwater and back. Just took it easy since I'm still trying to get back into my groove.

Monday Jan 12, 2004 #

Strength 1:00:00 [2]

weight class

Sunday Jan 11, 2004 #

Orienteering 50:20 [4] 3.3 km (15:15 / km) +165m 12:12 / km

Orange course at Travel Town. Basically a long yellow. Lots of trail running. I did my best to keep running and not stop to walk.

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