Training Log Archive: smittyoIn the 7 days ending Jan 18, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2004 #
Orienteering 1:24:47 [4] 4.88 km (17:22 / km) +210m 14:18 / km
spiked:5/11c
Green course at Anza Borrego. A more difficult course than Saturday. Lots of choices between up and down scree-filled slopes or very far around in sandy washes. I'm not sure I always picked the right one.
Orienteering 36:00 [3] 1.16 km (31:02 / km) +110m 21:03 / km
Maze-O at Anza Borrego.
Saturday Jan 17, 2004 #
Orienteering 59:30 [4] 5.37 km (11:05 / km) +110m 10:03 / km
spiked:6/8c
Green course at Anza Borrego. Mostly a good run, but one costly mistake of about 7 minutes.
Orienteering 1:39:25 [1] 5.09 km (19:32 / km) +140m 17:10 / km
spiked:2/9c
Night-O at Anza Borrego. I walked the whole way at a fairly leisurely pace. Tried to concentrate on the navigation and save myself physically for the rest of the weekend, and avoid injuries. It was a very nice course. With no moon out, the night navigation was quite difficult. I would not have found more than about 2 or 3 controls without the reflectors on them.
Wednesday Jan 14, 2004 #
Strength 1:00:00 [2]
Weight class
Tuesday Jan 13, 2004 #
Running 34:03 [3] 3.0 mi (11:21 / mi)
Jog to Oxnard/Coldwater and back. Just took it easy since I'm still trying to get back into my groove.
Monday Jan 12, 2004 #
Strength 1:00:00 [2]
weight class