Sunday Jan 18 |
 | Orienteering 1:24:47 [4]4.88 km (17:22 / km) +210m 14:18 / km | |
| spiked:5/11c |
| Green course at Anza Borrego. A more difficult course than Saturday. Lots of choices between up and down scree-filled slopes or very far around in sandy washes. I'm not sure I always picked the right one. |
| Orienteering 36:00 [3]1.16 km (31:02 / km) +110m 21:03 / km | |
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| Maze-O at Anza Borrego. |
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Green 2 - Splits |
Saturday Jan 17 |
| Orienteering 59:30 [4]5.37 km (11:05 / km) +110m 10:03 / km | |
| spiked:6/8c |
| Green course at Anza Borrego. Mostly a good run, but one costly mistake of about 7 minutes. |
| Orienteering 1:39:25 [1]5.09 km (19:32 / km) +140m 17:10 / km | |
| spiked:2/9c |
| Night-O at Anza Borrego. I walked the whole way at a fairly leisurely pace. Tried to concentrate on the navigation and save myself physically for the rest of the weekend, and avoid injuries. It was a very nice course. With no moon out, the night navigation was quite difficult. I would not have found more than about 2 or 3 controls without the reflectors on them. |
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Green 1 - Splits |
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Green Night - Splits |
Wednesday Jan 14 |
| Strength 1:00:00 [2] | |
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| Weight class |
Tuesday Jan 13 |
| Jogging 34:03 [3]3.0 mi (11:20 / mi) +0m 7:03 / km | |
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| Jog to Oxnard/Coldwater and back. Just took it easy since I'm still trying to get back into my groove. |
Monday Jan 12 |
| Strength 1:00:00 [2] | |
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| weight class |