Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jan 25, 2004:

activity	#	time	miles		km		+m	load
Orienteering	1	1:40:03	4.97	(20:08)	8.0	(12:30)	165	300.1
Strength	1	1:00:00						120.0
Running	1	33:21	3.0	(11:07)	4.83	(6:54)		100.1
Total	3	3:13:24	7.97		12.83		165	520.2

1:40

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Sunday Jan 25, 2004 #

Running 33:21 [3] 3.0 mi (11:07 / mi)

I picked up a cold this week, so this was my first workout since Anza-Borrego and it wasn't very comfortable. Although it didn't turn out as slow as it felt. I was trying to work on my form during the second half of the run. I wonder if it made me faster?

Wednesday Jan 21, 2004 #

Strength 1:00:00 [2]

Weight Class

Monday Jan 19, 2004 #

Orienteering 1:40:03 [3] 8.0 km (12:30 / km) +165m 11:20 / km

Scavenger Score-O at Anza-Borrego. 1 hour of level 4 intensity runnning and punching. 1/2 hour of level 1 intensity picking up a few controls and walking back to the finish.

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