Saturday Mar 20 |
 | Orienteering 1:51:28 [4]8.78 km (12:42 / km) +335m 10:40 / km | |
| spiked:8/14c |
| Red course at St. Louis meet. I was very happy with my performance on such a long course. My min/K time was great for something this long. My running training is finally paying off it seems. Two significant errors costing about 7 minutes total. |
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Red Day 1 - Splits |
Wednesday Mar 17 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Jogging 42:21 [3]4.0 mi (10:35 / mi) | |
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| Jogged up to Oxnard/Coldwater and then down to Coach Sam's. Probably actually a little less than 4 miles. Felt good. Breaking in my new shoes. |
Monday Mar 15 |
| Strength 1:00:00 [2] | |
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| Weight Class. Today Coach Sam left the Y and opened his own little weight room. So once again the training regimen will change slightly. But it's close enough to home that I can walk. |
Sunday Mar 14 |
| Jogging 53:12 [3] | |
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| Jogging in Griffith Park. I did my old loop starting at Travel Town and heading up the big hill first. |