Sunday Mar 21 |
 | Orienteering 1:37:57 [4]7.86 km (12:28 / km) +290m 10:31 / km | |
| spiked:11/14c |
| Red course at St. Louis meet Day 2. Definitely a cleaner run than yesterday, but so was everyone elses. Shelly Pennington made up the 6 min lead I had on her and then some. A great opening weekend for this year's season! |
| |
|
Red Day 2 - Splits |
Saturday Mar 20 |
| Orienteering 1:51:28 [4]8.78 km (12:42 / km) +335m 10:40 / km | |
| spiked:8/14c |
| Red course at St. Louis meet. I was very happy with my performance on such a long course. My min/K time was great for something this long. My running training is finally paying off it seems. Two significant errors costing about 7 minutes total. |
| |
|
Red Day 1 - Splits |
Wednesday Mar 17 |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
| Jogging 42:21 [3]4.0 mi (10:35 / mi) | |
| |
| Jogged up to Oxnard/Coldwater and then down to Coach Sam's. Probably actually a little less than 4 miles. Felt good. Breaking in my new shoes. |
Monday Mar 15 |
| Strength 1:00:00 [2] | |
| |
| Weight Class. Today Coach Sam left the Y and opened his own little weight room. So once again the training regimen will change slightly. But it's close enough to home that I can walk. |