Monday Aug 2 |
 | Orienteering 29:05 [5]2.8 km (10:23 / km) +45m 9:37 / km | |
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| Superbum sprint at RM 1000 Day |
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Superbum Sprint - Splits |
Thursday Jul 29 |
| Jogging 42:52 [3]4.0 mi (10:43 / mi) +0m 6:40 / km | |
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| The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down |
Wednesday Jul 28 |
| Jogging 19:24 [3]1.5 mi (12:55 / mi) +10m 7:52 / km | |
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| Jogging to and from weight class |
| Strength 1:00:00 [3] | |
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| Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike. |
Tuesday Jul 27 |
| Intervals (Stairs) 5:00 [5] | |
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| While at Universal Studios today, I decided to run up the stairs from the lower park to upper park. Not a very long workout, but a tough one. I didn't really time it or measure it, so I don't really know how long it was - I would guess at least 300 steps, with a little break where I rested every 80 steps or so. |