Tuesday Aug 3 |
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| Event: US Team Trials for WOC 2004
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 | Orienteering 54:09 [4]4.8 km (11:17 / km) | |
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| Team Trials Short Course. Messed up one control, but otherwise pretty happy about the run. |
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Day 2: Red - Splits |
Monday Aug 2 |
| Orienteering 29:05 [5]2.8 km (10:23 / km) +45m 9:37 / km | |
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| Superbum sprint at RM 1000 Day |
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Superbum Sprint - Splits |
Thursday Jul 29 |
| Jogging 42:52 [3]4.0 mi (10:43 / mi) +0m 6:40 / km | |
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| The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down |
Wednesday Jul 28 |
| Jogging 19:24 [3]1.5 mi (12:55 / mi) +10m 7:52 / km | |
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| Jogging to and from weight class |
| Strength 1:00:00 [3] | |
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| Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike. |