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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Aug 3, 2004:

activity # timemileskm+mload
  Orienteering2 1:23:14 4.72(17:38) 7.6(10:57) 45503.4
  Running2 1:02:16 5.5(11:19) 8.85(7:02) 10186.8
  Strength1 1:00:00180.0
  Total4 3:25:30 10.22 16.45 55870.2

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Tuesday Aug 3, 2004 #

Event: US Team Trials for WOC 2004
 

Orienteering 54:09 [4] 4.8 km (11:17 / km)

Team Trials Short Course. Messed up one control, but otherwise pretty happy about the run.

Day 2: Red - Splits

Monday Aug 2, 2004 #

Orienteering 29:05 [5] 2.8 km (10:23 / km) +45m 9:37 / km

Superbum sprint at RM 1000 Day

Superbum Sprint - Splits

Thursday Jul 29, 2004 #

Running 42:52 [3] 4.0 mi (10:43 / mi)

The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down

Wednesday Jul 28, 2004 #

Running 19:24 [3] 1.5 mi (12:56 / mi) +10m 12:40 / mi

Jogging to and from weight class

Strength 1:00:00 [3]

Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike.

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