Wednesday Aug 4 |
 | Orienteering 1:53:36 [4]9.43 km (12:03 / km) | |
| |
| Team Trials Long Distance. Very consistent run. I was happy that I managed to pace it so that I didn't hit the wall. My training has been lacking, though, so the pace wasn't as fast as I would have liked. It looks like I lost a small amount of time when I met a rattlesnake after #6. |
| |
|
Day 3: Red - Splits |
Tuesday Aug 3 |
| |
| Event: US Team Trials for WOC 2004
|
| Orienteering 54:09 [4]4.8 km (11:17 / km) | |
| |
| Team Trials Short Course. Messed up one control, but otherwise pretty happy about the run. |
| |
|
Day 2: Red - Splits |
Monday Aug 2 |
| Orienteering 29:05 [5]2.8 km (10:23 / km) +45m 9:37 / km | |
| |
| Superbum sprint at RM 1000 Day |
| |
|
Superbum Sprint - Splits |
Thursday Jul 29 |
| Jogging 42:52 [3]4.0 mi (10:43 / mi) +0m 6:40 / km | |
| |
| The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down |