Saturday Sep 25 |
 | Orienteering 1:09:39 [4]4.6 km (15:08 / km) | |
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| Green course at OME meet. |
| Orienteering (Night-O) 1:02:10 [3]3 km (20:43 / km) | |
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| Night-O at OME meet. Had a horrible time at control # 7. Attacked about 4 times from different directions before I found it. |
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Green - Splits |
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Green - Splits |
Thursday Sep 23 |
| Orienteering 35:02 [4]2.9 km (12:05 / km) | |
| spiked:8/9c |
| Went out to Vasquez Rocks to do some permit paperwork. Brought along an old Scout meet Yellow map and ran the course. It took me awhile to be sure I was at #5. Too many parallel features. |
Wednesday Sep 22 |
| Strength 1:00:00 [2] | |
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| Weight class |
| Jogging 17:47 [3]1.5 mi (11:51 / mi) +10m 7:13 / km | |
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| Jogging to and from weight class |
Monday Sep 20 |
| Jogging 8:55 [3]0.75 mi (11:52 / mi) | |
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| Warm-up jog on the way to weight class |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Sep 19 |
| Orienteering 1:14:07 [4]4.5 km (16:28 / km) +230m 13:07 / km | |
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| Red course at Topanga. Of course this being a SoCal Dolgin course, that's a misnomer. More like long yellow with a little Orange thrown in. And definitely too short to be called Red. But a good physical trail running work out. |
| O Mapping (Control Hanging) 1:20:00 [1] | |
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| Control Hanging and then some pick-up at the Topanga meet. |