Sunday Sep 26 |
 | Orienteering (Relay) 31:06 [5]3.4 km (9:09 / km) | |
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| Brown leg at the Relay Champs. Had a good run. I pushed hard because Mary Jo Childs was right on my heels. She ended up making time on me and beating me through the chute.Very much a runners course or I would have beat her. |
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Brown - Splits |
Saturday Sep 25 |
| Orienteering 1:09:39 [4]4.6 km (15:08 / km) | |
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| Green course at OME meet. |
| Orienteering (Night-O) 1:02:10 [3]3 km (20:43 / km) | |
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| Night-O at OME meet. Had a horrible time at control # 7. Attacked about 4 times from different directions before I found it. |
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Green - Splits |
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Green - Splits |
Thursday Sep 23 |
| Orienteering 35:02 [4]2.9 km (12:05 / km) | |
| spiked:8/9c |
| Went out to Vasquez Rocks to do some permit paperwork. Brought along an old Scout meet Yellow map and ran the course. It took me awhile to be sure I was at #5. Too many parallel features. |
Wednesday Sep 22 |
| Strength 1:00:00 [2] | |
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| Weight class |
| Jogging 17:47 [3]1.5 mi (11:51 / mi) +10m 7:13 / km | |
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| Jogging to and from weight class |
Monday Sep 20 |
| Jogging 8:55 [3]0.75 mi (11:52 / mi) | |
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| Warm-up jog on the way to weight class |
| Strength 1:00:00 [2] | |
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| Weight Class |