Saturday Oct 16 |
 | Orienteering 1:18:10 [4]5.6 km (13:58 / km) +195m 11:53 / km | |
| spiked:12/15c |
| Green course Day 1 of US Champs at Telemark. Very cold but beautiful. I had a great day with no real errors. Love this terrain. |
| Orienteering 20:36 [4]1.9 km (10:51 / km) +60m 9:22 / km | |
| spiked:7/10c |
| Sprint at Telemark Champs. Lots of fun! I was afraid I would be too tired for this, but it was nice. |
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Green Y - Splits |
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Sprint - Splits |
Friday Oct 15 |
| Orienteering 53:54 [2]2.55 km (21:08 / km) +80m 18:16 / km | |
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| Model Event for US Champs at Telemark. Spent the time going slow and getting used to the map. Also spent some time practicing footing in this terrain and checking out my pace count. |
Wednesday Oct 13 |
| Jogging 20:18 [3]1.5 mi (13:32 / mi) +10m 8:14 / km | |
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| Jog to weight class and back |
| Strength 1:00:00 [2] | |
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| Weight Class |
Tuesday Oct 12 |
| Jogging 45:51 [3]4.0 mi (11:27 / mi) | |
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| Jogging the oxnard/coldwater loop. |
Monday Oct 11 |
| Jogging 19:31 [3]1.5 mi (13:00 / mi) +10m 7:55 / km | |
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| Jog to and from weight class |
| Strength 1:00:00 [2] | |
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| Weight class |