Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 16, 2004:

activity	#	time	miles		km		+m				load
Orienteering	2	2:32:40	6.24	(24:27)	10.05	(15:11)	335	19 /	25c	76%	601.6
Strength	2	2:00:00									240.0
Running	3	1:25:40	7.0	(12:14)	11.27	(7:36)	20				257.0
Total	5	5:58:20	13.24		21.32		355	19 /	25c	76%	1098.6

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Saturday Oct 16, 2004 #

Orienteering 1:18:10 [4] 5.6 km (13:58 / km) +195m 11:53 / km
spiked:12/15c

Green course Day 1 of US Champs at Telemark. Very cold but beautiful. I had a great day with no real errors. Love this terrain.

Orienteering 20:36 [4] 1.9 km (10:51 / km) +60m 9:22 / km
spiked:7/10c

Sprint at Telemark Champs. Lots of fun! I was afraid I would be too tired for this, but it was nice.

Green Y - Splits

Sprint - Splits

Friday Oct 15, 2004 #

Orienteering 53:54 [2] 2.55 km (21:08 / km) +80m 18:16 / km

Model Event for US Champs at Telemark. Spent the time going slow and getting used to the map. Also spent some time practicing footing in this terrain and checking out my pace count.

Wednesday Oct 13, 2004 #

Running 20:18 [3] 1.5 mi (13:32 / mi) +10m 13:16 / mi

Jog to weight class and back

Strength 1:00:00 [2]

Weight Class

Tuesday Oct 12, 2004 #

Running 45:51 [3] 4.0 mi (11:28 / mi)

Jogging the oxnard/coldwater loop.

Monday Oct 11, 2004 #

Running 19:31 [3] 1.5 mi (13:01 / mi) +10m 12:45 / mi

Jog to and from weight class

Strength 1:00:00 [2]

Weight class

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