Sunday Aug 14 |
 | O Mapping 2:45:00 [1] *** | |
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| Mapping in Griffith Park. Did the reentrant just west of Mineral Wells Picnic Grounds. I've been putting this section off because I knew there was actually some detail in there. |
Friday Aug 12 |
| Jogging long 1:28:00 [3] * 7.0 mi (12:34 / mi) | |
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| Run/Walk 10 min/1 min 8 reps
Twice around the Balboa golf course. Vivi was with me for the first lap and we brought some maps and took turns reading the legs on them. It was a pretty relaxed pace, particularly because reading on the run is a new skill for her. |
Wednesday Aug 10 |
| Strength 45:00 [2] | |
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| Weight Class - cut short because I had a job to go to. |
| WU/CD warm up/down 25:00 [2] 1.5 mi (16:39 / mi) +10m 10:09 / km | |
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| Jog/walk to and from Weight Class |
| WU/CD warm up/down 27:32 [3] 1.75 mi (15:44 / mi) | |
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| Jogging (some walking on way home) from vivi's house to Grant High School and back. |
| Intervals intervals 16:00 [5] 1.25 mi (12:47 / mi) | |
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| Intervals in the grass along the coldwater canyon jogging path. 1 min fast/ 2 min recovery - 6 reps. |
Monday Aug 8 |
| WU/CD warm up/down 25:00 [2] 1.5 mi (16:39 / mi) +10m 10:09 / km | |
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| Jog/walk to and from weight class |
| Strength 1:00:00 [2] | |
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| weight class |