Saturday Jun 23 |
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| Event: Mt Pinos 2 Day
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 | Orienteering race 1:40:44 [4]*** 6.2 km (16:15 / km) +240m 13:37 / km | |
| spiked:10/14c |
| Day 1 Green at Mt. Pinos. Really should have been called RED. This was a very physically and technically demanding course. I felt very good technically, but wish I was in better shape for these hills and altitude. My biggest mistake cost me about 4 minutes. At number 3, I picked a nice attack point, but then got a little too confident and didn't really go to it. When I got close to the control circle I realized I wasn't as sure as I thought and ended up bailing toward the original attack point to be sure. |
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Green Day 1 - Splits |
Thursday Jun 21 |
| Jogging (bunny flushing) 23:00 [3]+0m | |
| weight:134lbs |
| Just a short jog to keep from losing it. Tomorrow I'll take a rest day before Mt. Pinos on the weekend. Avg. 87 paces/min. |
Tuesday Jun 19 |
| Jogging (bunny flushing) 33:02 [3]3.0 mi (11:01 / mi) +0m 6:51 / km | |
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| Tried to go a little longer in the hope that I actually did close to 3 miles. I really worked today on my running technique, shortening my stride while upping my pace. I was averaging about 88 paces/minute. Felt good once I got warmed up. |
Monday Jun 18 |
| Strength 17:00 [1] | |
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| They closed the fitness center at the apartment, so I had to fake it with some crunches and free weights in my apartment. If they don't reopen it soon, I may have to join a gym. |
Sunday Jun 17 |
| Jogging (bunny flushing) 30:41 [3]+0m | |
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