Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jun 23, 2007:

activity # timemileskm+mload
  Orienteering1 1:40:44 3.85(26:09) 6.2(16:15) 24010 /14c71%503.7
  Running3 1:26:43 3.0 4.83260.1
  Strength1 17:0017.0
  Total5 3:24:27 6.85 11.03 24010 /14c71%780.8
averages - weight:134lbs

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 23, 2007 #

Orienteering race 1:40:44 [4] *** 6.2 km (16:15 / km) +240m 13:37 / km
spiked:10/14c

Day 1 Green at Mt. Pinos. Really should have been called RED. This was a very physically and technically demanding course. I felt very good technically, but wish I was in better shape for these hills and altitude. My biggest mistake cost me about 4 minutes. At number 3, I picked a nice attack point, but then got a little too confident and didn't really go to it. When I got close to the control circle I realized I wasn't as sure as I thought and ended up bailing toward the original attack point to be sure.

Thursday Jun 21, 2007 #

Running (bunny flushing) 23:00 [3]
weight:134lbs

Just a short jog to keep from losing it. Tomorrow I'll take a rest day before Mt. Pinos on the weekend. Avg. 87 paces/min.

Tuesday Jun 19, 2007 #

Running (bunny flushing) 33:02 [3] 3.0 mi (11:01 / mi)

Tried to go a little longer in the hope that I actually did close to 3 miles. I really worked today on my running technique, shortening my stride while upping my pace. I was averaging about 88 paces/minute. Felt good once I got warmed up.

Monday Jun 18, 2007 #

Strength 17:00 [1]

They closed the fitness center at the apartment, so I had to fake it with some crunches and free weights in my apartment. If they don't reopen it soon, I may have to join a gym.

Sunday Jun 17, 2007 #

Running (bunny flushing) 30:41 [3]

« Earlier | Later »