Sunday Aug 19 |
 | Orienteering race 1:36:47 [3] ** 4.8 km (20:10 / km) +300m 15:22 / km | |
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| Red course at Tahquitz. A number of Orange level legs followed by a physically demanding jaunt into the un-fieldchecked part of the map. My plan this week had been to do my 9-mile long run on Friday, but due to other schedule conflicts I didn't end up doing it until Saturday. So unfortunately I was a little more wiped today than intended. My pace was slower than usual on the downhills and excrutiatingly slow on the uphills. |
Saturday Aug 18 |
| Jogging (bunny flushing) 1:40:00 [3] 9.0 mi (11:06 / mi) | |
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| Started out sore again - both my left knee and right calf. I was hobbling along at an 83 pace/min. turnover rate. Eventually I got much more warmed up and felt better. I did two really high quality miles toward the end (miles 7 and 8) with a turnover rate of 88-90, then took it easy for a last cool down mile. |
Wednesday Aug 15 |
| elliptical 30:00 [2] | |
| weight:130lbs |
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| Strength 18:00 [2] | |
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Tuesday Aug 14 |
| Jogging (bunny flushing) 55:14 [3] 5.0 mi (11:03 / mi) | |
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| Once all the way around the field. My calves hurt a lot at the beginning, but eventually I got warmed up and was feeling pretty good at the end. |