Training Archive: smittyo

In the 7 days ending 2007-09-09:

activity

time

miles

Running

2:32:47

13.1

(11:39)

21.08

(7:14)

Jogging

1:02:35

5.5

(11:22)

8.85

(7:04)

Strength

20:00

elliptical

10:00

Total

4:05:22

18.6

29.93

[csv]

2:32

0:00

Sunday Sep 9
	Jogging (bunny flushing) 34:22 [3] 3.0 mi (11:27 / mi)

	1/2 southern field plus a bunny loop. Made a point of keeping up a slightly faster pace than on Friday.
Friday Sep 7
	Jogging (bunny flushing) 28:13 [3] 2.5 mi (11:17 / mi)

	Short, easy jog to get my legs back in gear.
Thursday Sep 6
	elliptical warm up/down 10:00 [2]


	Strength 20:00 [2]


Wednesday Sep 5
	Note
	weight:129lbs
	Well, the 1/2 marathon finally got my weight down below 130. It was 128.5 yesterday but is already climbing again. Hopefully I can keep it in the 120's and continue to lose for a few more weeks.
Monday Sep 3

	Event: Disneyland Half-Marathon
	Running race 2:32:47 [4] 13.1 mi (11:40 / mi) +50m 7:10 / km

	Made it through the 1/2 Marathon. I was feeling really good from about mile 3 through 8 but must have pushed a little too much through this since I really died for the last few miles. It was a very hot day. Close to 80 degrees at the 6 am start and just got hotter from there. I ended up with some mild heat exhaustion after the race. Splits: 1 11:13.52 2 13:48.47 (included a BR Break) 3 10:54.93 4 11:09.12 5 10:57.19 6 10:45.01 7 11:13.50 8 10:37.16 9 no split 10 23:41.24 11 no split 12 24:28.92 13 12:35.49 13.1 01:09.28

	C • Great job! 2