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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Sep 30, 2007:

activity # timemileskm+mload
  Running1 1:17:00 7.0(11:00) 11.27(6:50)231.0
  Orienteering1 1:00:10 2.8(21:31) 4.5(13:22) 130300.8
  WU/CD1 23:0069.0
  Strength1 20:0040.0
  Intervals1 12:0096.0
  elliptical1 10:0020.0
  Total4 3:22:10 9.8 15.77 130756.8

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

Orienteering race 1:00:10 [4] *** 4.5 km (13:22 / km) +130m 11:41 / km

Advanced Long course at Mt. Laguna. Nice course, just wish the map was a little bit more consistent with the rocks.

Saturday Sep 29, 2007 #

Running long 1:17:00 [3] 7.0 mi (11:00 / mi)

Tuesday Sep 25, 2007 #

Intervals intervals 12:00 [5]

WU/CD warm up/down 23:00 [3]

Warm-up/down and recovery time between intervals

Monday Sep 24, 2007 #

elliptical 10:00 [2]

Strength 20:00 [2]

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